Affirmations & Visalisations

List of positive affirmations used in this AUDIO recordings:

• I have beautiful arms and hands
• My arms and hands are feminine and sensual
• My hands and palms are relaxed and move smoothly and naturally.
• I have the right tone in my arms and hands.
• I am very pleased with the progress of arms and hands.
• Through my arms and hands I express the character and emotions of each dance
• My back is flexible and creates a wonderful movement of my arms and hands.
• I create beautiful and strong lines with my hands where it is needed.
• I lead my arms and hands very elegantly and aesthetically.
• I am fully focused exercising my arms and hands.
• I am pleased with myself, with beautiful movement of my hands
• I am a stunning and attractive woman and dancer with beautiful arms and hands.
• My arms and hands can be very quick whenever I want.
• My body moves beautifully and my arms and hands complete this wonderful movement.
• My hands, palms and wrists make beautiful, feminine gestures.
• I aware of my arms and hands during dancing.
• My hands and palms are perfectly connected to my back.
• I lead my hands well and precisely
• I beautifully shape my palms and fingers and I'm fully aware of it
• My wrists are soft and relaxed
• My hands and wrists are like flexible brushes painting in the space
• During 30 days I make a tremendous progress with my arms and hands
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